Fall is a time when hair tends to fall out more than normal. We tell you what are the basic care to maintain the health of your hair at this time.
Autumn is coming and with it the need to take care of the hair so that it does not suffer from the sudden change in temperature. In this season of the year the humidity increases, the hair becomes brittle, tends to frizz and dull.
In addition, the decrease in the hours of natural light has an impact on hair growth. Therefore, during this period, the fall of the strands is usually frequent. Fortunately, there are a few precautions that can counter these effects. Discover them!
Why should you take care of your hair in the fall?
The Journal of the Faculty of Medicine of the National Autonomous University of Mexico points out that hair is an important annex of the skin, responsible for its protection against the external elements, the dispersion of the products secreted by the sebaceous glands and the relevant sensitive and psychosocial functions. It also protects the scalp from ultraviolet rays and cold.
Taking care of your hair is a lifelong commitment and routines should be adapted to the season of the year.
In autumn, the life cycle of the hair fiber ends, so you lose your hair to make room for new topics. Some people describe the process as a seasonal condition, but scientific evidence is needed to certify it.
In this regard, the Spanish Academy of Dermatology and Venereology (AEDV) maintains that autumn does not represent a period of fall, but of renewal of strands. That is, the hair dies and falls out because new hair pushes it to be born.
Recommendations for caring for hair in the fall
It is advisable to apply certain treatments in favor of the health of the hair, in order to reduce the impact produced by the autumnal environment.
1. Protect from heat
It will always be best to stay away from irons, curling irons and hair dryers, leaving the task outside. These devices dry out the ends and affect the structure of the hair.
However, when its use is unavoidable, spray on a heat protectant. You protect the hair more if, before the hot air, you remove excess moisture with a microfiber towel.
An alternative is call for smart versions of heatersdesigned to adapt the temperature to the type of hair and its needs.
2. Use proper brushes
Detangling hair with natural bristle brushes prevents strands from breaking. The softness and suppleness provided by the sliding of these tools are suitable for all hair types.
3. Massage the scalp
Massages on the skin of the hair activate blood circulation, essential in autumn when the scalp tends to dry out more. The circulation intervenes so that the nutrients reach the root of the hair; you promote it by rubbing the head with your fingertips.
- If desired, massage with an exfoliant, as it contributes to hygiene, oxygenation and adds volume.
Conditioners help moisturize the hair so it doesn’t break while you comb it. Use it frequently, but not on the roots as it will make the scalp oily.
It is essential to choose a product according to the type of hair, because they contain the right ingredients to strengthen the strands and improve the appearance.
Drinking plenty of water is beneficial for hair hydration.
6. Strengthen the diet
The appearance and strength of hair is linked to food. Consumption of protein, iron and magnesium is essential for hair health.
Vitamins A, B, C, D and E, selenium and zinc are micronutrients linked to the normal development of the hair follicle; its deficiency is linked to hair loss, according to a study published by Dermatology and Therapy.
Opting for oral supplementation is feasible, although it is also You can get the nutrients from foods like the following:
- Dried fruits.
- Blue fish.
- Lamb meat.
7. Not washing daily
Although it is essential to remove dirt, In cold weather, hair should be washed every 2-3 days. This way you retain more of the natural oils that promote hydration.
Also, washing with warm water is best, as wetting it with hot water damages the cuticles and increases porosity. If your hair tends to be oily, dry shampoo is a great alternative for cleaning the roots.
8. Trim the ends
Clean the hair by cutting the ends, especially when they show the damage of the summer season. If you cut, you remove the dry pieces and hairpins, which prepares the fibers to assimilate special treatments, vitamins and nutrients that prevent hair loss.
9. No hot arcs
Squeezed ponytails can lead to traction alopecia. If you’re wearing a swept-up hairstyle, make sure it’s not too tight.
10. Apply the right products
The nutrients the hair receives must match its type, in addition to helping to minimize the effects of the fall weather. At least once a week use natural masks or serums with softening, anti-hair loss and restorative properties.
As for cleansers, choose drag shampoos without sulfates or silicones. Plus, top it off with a leave-in conditioner. If hair is dyed, it requires adequate formulas to lock in color and moisture.
Elimination of stress helps to care for hair in the fall
Some people experience anxiety or stress when they notice hair loss in the fall, even if it is a natural replacement. It is essential to relax to reduce any alteration of the hair cycle.
Information published by the US National Library of Medicine states that physical or emotional stress causes half to three-quarters of the hair to fall out, whether when combing, washing, or simply running your hands over it. They prevent this situation in the fall or at any season of the year, giving the hair the attention it deserves.
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