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Coconut oil to increase good cholesterol: here’s how you can consume it

Coconut oil is a well-known product used in cooking and cosmetics, as it has multiple health benefits for the body. According to the Mayo Clinic, coconut oil may also help you lose weight and improve certain aspects of your health.

On the other hand, research students from the Clinical Biologist Chemist at the University of Sonora (Unison) revealed that the product can be useful in lowering glucose levels and speeding up metabolism.

On the other hand, the Salud180 portal has also pointed out that it helps regulate the level of cholesterol in the body increases good cholesterol, stimulates the immune system, regulates metabolism, relieves stress and improves shine in hair.

Experts have recommended using this oil in cooking, especially for people who may suffer from high cholesterol. In fact, the Harvard School of Public Health study noted that this oil appears to be particularly effective at boosting good cholesterol.

On the other hand, NYU Langone Medical Center revealed that these benefits are due to the fact that coconut oil is made from the medium-chain variety that the body uses to produce vitality.

On the other hand, youIt is also said to help control blood sugar, reduce stress, accelerate hair and nail growth, prevent liver disease and reduce the symptoms of certain allergies such as asthma, according to information from specialized health media Medical News Today.

Recommendations for the consumption of coconut oil

Although it is a natural product and its fats are beneficial, they are still fats and contain calories. For this reason, it is not recommended to abuse the consumption of this product as it could generate adverse effects and, for example, lead to overweight. According to experts, the recommended daily amount is 30 milliliters.

In the case of diabetics, they must be careful when taking coconut oil, because although it helps to control blood sugar, falls or alterations may occur, especially if you are also taking medication or insulin. For this reason, it is always best to consult your physician before beginning any type of treatment with this product.

However, according to the Mayo Clinic research institute, studies on the potential benefits of coconut oil have shown mixed results and therefore cannot be conclusive, requiring further research with larger study groups and a long-term monitoring to know the real impact of coconut. oil on weight loss, blood cholesterol and cardiovascular risk factors.

Other uses of coconut oil

Remove wrinkles:

In aesthetic use, there are masks based on coconut oil that help provide collagen to the skin, fighting wrinkles and expression lines.

Ingredients:

  • A bag of green tea.
  • A chamomile tea bag.
  • A cup of water.
  • Half a tablespoon of aloe vera.
  • Half a tablespoon of coconut oil.
  • Cotton pads.
  • A jar with a lid.

preparation

Bring the water to a boil and add the tea bags. It must be left to stand in the water for five minutes. When the water is cold, add the tablespoon of coconut oil and aloe vera. The mixture is kept in the refrigerator for six hours.

After the time has elapsed, the cotton pads or pomitos should be cut in half and the mixture added to them. It is placed on dark circles and wrinkles and left to act for 30 minutes. When the time is up, the cotton pads are discarded and the skin is rinsed with cold water.

To see results, you need to do this at least four times a week.

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