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ENGLISH SAUCE MERCADONA | The Mercadona sauce that sweeps and that you will want in all your dishes

It is already a classic that the novelties of Mercadona sweep among the most loyal of the supermarket chain, although, it must be said, sometimes ups and downs with its products They sow dissatisfaction among customers.

Although these are usually their own brand products -Hacendado, Deliplus…- the most successful, on this occasion a popular Worcestershire sauce sold at Mercadona sweeps the shopping baskets. It’s neither more nor less than the sauce Lea & Perrinsa sauce with a slightly spicy taste which, in general, is used to cook all kinds of dishesstews and purees, to complement other sauces or dressings.

Mercadona English Sauce Ingredients

This English sauce that Mercadona sells for 2.60 euros has among its ingredients malt vinegar, alcohol vinegar, molasses, onion, garlic, spices or tamarind extract, among so many others, who provide only spicy and slightly acidic taste

Mercadona dried fruits that help lose weight and reduce sugar

Obesity and overweight cause the death of 2.6 million people each year worldwide, a disease whose rate has doubled and which, according to the World Health Organization (WHO), reached “epidemic proportions”.

Given these data, and because Every year 131,000 people die in Spain due to being overweightthe American Pistachio Growers Association has come up with five reasons why eating pistachios can help fight obesity.

Pistachios are a very popular food for athletes and those who fight against certain diseases. These are the reasons.

It’s never too late to get into the healthy habit of eating a handful of pistachios every day. Your body will thank you and the effects on your daily well-being will be seen and above all will be felt. However, you must ensure that they are natural and unsalted, as the salt content of pistachios when roasted will render the beneficial properties of pistachios ineffective.

Reasons to eat pistachios

Among the so-called nuts, pistachios are the healthiest. Pistachios are rich in nutrients, such as:

  • fatty acids;

  • Fiber;

  • Minerals (copper, potassium, magnesium, calcium, iron);

  • Proteins;

  • Vitamins (E, folic acid, thiamin).

Thanks to these nutrients, which provide various benefits to the body, there are many reasons to eat pistachios.

Benefits of eating pistachios:

  • They reduce the risk of diabetes: thanks to their fiber content, healthy fats and antioxidants, they can help control blood sugar. They help prevent heart disease because they contain the amino acid L-arginine, which is converted into nitric oxide in the body. Therefore, they promote healthy blood vessels and prevent vascular stiffness. They also contain healthy fats that can help prevent heart disease.

  • Good for the eyes: they reduce the risk of developing eye diseases, such as age-related macular degeneration and cataracts, because they contain: lutein, zeaxanthin, vitamin E and vitamin B2 .

  • They promote strong teeth: it is clear that they cannot cure dental diseases, but they help to keep teeth strong and beautiful, thanks to their calcium content.

  • They help prevent premature aging: one of the reasons to consume pistachios is to keep the skin healthy and hydrated. Its vitamin E and antioxidant content protects against UV rays and the aging process.

  • Useful for hair care: they have a higher percentage of essential amino acids, essential for strong and flexible hair.

  • Promote brain health: they contain flavonoid substances, which promote neurogenesis, improve blood flow and angiogenesis, boosting brain well-being.

Other reasons to eat pistachios

Pistachios are useful for people on a diet, as they help control weight, due to their fiber and protein content, they increase the feeling of satiety and reduce the desire to eat.

They are also an excellent source of fiber: regular consumption of pistachios helps improve digestion and intestinal flora, as they contain up to three grams of fiber per 28-gram serving.

Mercadonaa physical supermarket company, has this product among its products which can be purchased at an affordable price.

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