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Healthy skin and nails: 6 foods to include in your diet yes or yes

When thinking about taking care of the skin and nails, it is not only necessary to turn to the acquisition of high-quality beauty products, but it is also important to include nutrient-dense foods in the diet that provide great short and long-term benefitsThat is. Indeed, in order for the skin to maintain a healthy appearance and for the nails to become strong, they should add foods rich in vitamins, proteins, calcium, phosphorus, collagen, antioxidants, among others. To improve your daily diet, we present 6 foods that you should include in your diet yes or no.

Eat healthy foods every day to take care of your body.
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Foods for healthy skin and nails

1.- Eggs

The egg is one of the foods that are characterized by being very nutritious and rich in protein. Its consumption will bring great benefits both to the care of your face and your nails. They help cleanse the skin of impurities, regenerate it and even prevent and minimize expression lines.. A large egg contains about 6 grams of protein and 14 nutrients, as well as vitamins A, B, D, and E. By eating eggs, we provide our bodies with an excellent source of biotin, which helps keep our nails strong and strong.

2. Fish

Fish is a food rich in vitamins, minerals, proteins, Omega 3 and other properties, which provide many benefits when consumed in our daily diet. These help prevent premature aging caused by fine lines and wrinkles.. In fact, by having vitamins E and C, it becomes an excellent source of antioxidants so that the skin remains smoother and more elastic. Just like the biotin which provides a large amount of keratin. Fish is an excellent source of collagen which promotes hydration of the skin, and its properties help in the growth and strengthening of nails.

3. Potatoes

Potato is a food that provides various nutrients to the body, such as iron, calcium, phosphorus, vitamins A and C. Thanks to its properties, it promotes the production of keratin, helps to dry the skin and is even included in many homemade masks that provide great benefits, such as minimizing blemishes, among others. Also, it allows the the nails are strengthened and grow healthy.

4. Lawyer

Avocado is a fiber-rich fruit that provides many health benefits for skin and nails. It is a source of vitamins A, C and E, which promotes the production of collagen and prevents the appearance of wrinkles or expression lines. It nourishes the skin, hair and nails, being rich in omega 3. In the same way, it becomes an excellent option for hair care, from its consumption to its use in natural treatments. Learn how to make avocado hair masks.

5. Vegetables

Vegetables or green leafy vegetables such as spinach, chard, lettuce, among others, are foods that contain nutrients that they provide the body with a large amount of vitamins, which help maintain healthy and hydrated skin and prevent wrinkles from an early age. Including some of these foods in your daily diet allows you to show clean skin and strengthen nail growth, thanks to the vitamins they receive when consumed as part of our daily diet.

6. Tomatoes

Tomato is a food rich in protein, fiber, vitamins and antioxidants, which plays a very important role when consumed in our daily diet. This provides a variety of nutrients that improve the appearance of skin, including hair and nails. Tomato fights free radicals that can cause skin aging. In addition, it has alkalizing properties, which help balance skin pH and calcium lossas well as preventing nails from weakening.

Consume foods rich in protein, minerals and vitamins daily.
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In addition, tomato, like watermelon, celery, apples, watercress, strawberries, among others, are foods rich in water, that benefit the care of your skin and nails by consistently including it in your diet. You can even choose the ones that suit your tastes but help you maintain a healthy diet for your skin care and healthy nail growth.

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