Our nails and hair are a reflection of our health, which is why caring for them should always be a priority.
Here are some tips to keep your nails and hair strong, healthy and beautiful:
What should I do to make my nails strong and healthy?
Make sure to always keep your fingernails clean. It is also advisable to cut them straight to prevent them from getting dirty and breaking. You can use nail clippers or very sharp scissors. Round them slightly at the tips of the nails for maximum strength. Avoid limes as much as possible. Do not bite your nails or remove your cuticles, as this can lead to very dangerous infections.
Trim your nails regularly. Keeping them short reduces the risk of breakage. To make the process easier, you can soak your feet and hands in warm salt water. This will soften them and allow you to cut them more easily.
Maintain good hygiene and watch out for germs. Wear shoes that fit and change them daily. It is also recommended to use a moisturizing cream or powder for the feet, as well as a spray deodorant for shoes. It is important to wear slippers in the swimming pool and in community showers, as this reduces the interaction with germs and the possibility of a fungal infection between the nails.
If you notice anything strange, spare no expense and see a dermatologist. It is not healthy for your nails to swell, change color or cause pain. Treating nail problems is especially important if you have diabetes or blood circulation problems. Prevention is better than cure.
When it comes to the health of my nails, when should I consult a professional?
See your dermatologist if you notice:
- Unusual coloring, such as dark spots or streaks under the nail.
- Changes in the shape of the nail, accompanied by pain or swelling. It may be an incarnation.
- Bleeding around the nail.
- Pain or swelling.
- Thinning/thickening of nails.
- Nails that don’t grow.
Now that we’ve touched on the topic of nails, let’s talk a bit about hair care.
What should I do and what not to do to keep my hair healthy?
Hair can suffer all kinds of damage if not properly cared for. Some worth mentioning are dandruff, dryness, hair loss and even stunted hair growth. This is why it is important to maintain good habits to take good care of our hair:
Wash your hair regularly. Not washing your hair for a long time can cause natural oils to build up, which leads to dirtiness, bad smell and affects our personal appearance. In the long term, the lack of washing can even cause ingrown hairs, itching and hair loss.
Use the right products for your hair type. It is advisable to use hair products free of salt, alcohol and chemicals, such as sulfates and silicones. If you have delicate or problem hair, there are a wide variety of vegan fruit products on the market today.
Take care of your overall health. To have healthy hair, it is important to eat a healthy and balanced diet, get enough sleep and stay well hydrated. It is also advisable to avoid stress and consume plenty of vitamin C, which in addition to helping our defenses, increases blood circulation to the hair follicles, promoting hair growth.
Follow a treatment and use products adapted to your hair type. How you wash your hair and what products you use should depend on how your scalp behaves. For example, if you have oily hair, wash it regularly. If your hair is chemically treated, don’t wash it too often as it can dry it out. If you’re having trouble identifying your hair type and what care it needs, follow your dermatologist’s advice to keep it healthy.
Wash your hair properly. When you shower, focus on cleaning your scalp, not all your hair. This will keep your roots clean, while helping to preserve the natural oils needed to keep the rest of your hair healthy and hydrated. Use conditioner after every wash, but be sure to only apply it to the body and ends of your hair, never to the roots. This way, you’ll avoid the accessary buildup of oil and you won’t have to wash it as often.
If you notice anything out of the ordinary, see a doctor. If you notice excessive hair loss and damage that doesn’t respond to any type of product, care, or treatment, it may be time to see a professional, as there could be an underlying health issue.
If you are looking for a product to help keep your nails and hair healthy, a dietary supplement can be very helpful, such as Phytophanere, a capsule product that boosts hair growth and volume and strengthens hair and nails.