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How to get stronger and healthier eyelashes

It has always been said that long and thick eyelashes are the best way to make your eyes pop. They make the difference between a subtle and powerful make-up, between a tired and dazzling look. At the same time, they perform a very important function: protect the eyes and prevent them from being damaged by the entry of external particles. For all these reasons, we understand why caring for and pampering eyelashes is essential in our beauty routine. However, something that is common to all people is that we regularly dropdepending on the data processed nutristorethe leading online company in health and beauty products, eyelashes they are renewed every five or six months and take about two months to grow back. We have between 150 and 200 in the upper eyelid and less than 80 in the lower eyelid.

There are people who, due to genetics, have very short eyelashes. Others have little quantity and they drop a lot. There are those who are lucky enough to have long and thick eyelashes, but very straight, so they prefer to curl them so that they have a nice upward curve. In any case, so that everyone can have beautiful and thick eyelashes, either by increasing their growth and thickness or by slowing down their excessive fall, the Nutritienda experts explain to you which nutrients are essential to achieve this:


It is one of the most important minerals for healthy hair and needed to stop hair loss. That’s why it’s a nutrient essential for those who tend to easily lose their eyelashes. Some foods that contain it are red meat, seafood, or almonds.


Also called vitamin H and vitamin B8, it is another of the essential nutrients for the hair and, therefore, for the eyelashes. Lack of this nutrient is associatedamong other thingswith hair loss. It is found in a large number of foods: eggs, chocolate, almonds…


Among other things, vitamin C is a powerful antioxidant that helps the body fight the damage of aging. In addition, contributes to the absorption of iron, this mineral contributes to the formation of hemoglobin, it plays a very important role since anemia is a cause of hair loss. Also, vitamin C promotes collagen production, a protein naturally present in eyelashes that makes them thick and strong. Vitamin C is present in many fruits and vegetables: kiwis, oranges, peppers, strawberries, broccoli…


It’s a antioxidant involved in many processes in the body, improves blood flow to hair follicles and roots and improves ends. It is found in vegetable oils, hazelnuts, almonds, spinach and fortified foods.

In summary: a balanced diet that includes fruits and vegetables is the base from which to start. However, there are other simple tricks that can be put into practice to improve the look and strength of eyelashes. From Nutritienda they have compiled some of the most effective and keys to not punishing them excessively.


It is not necessary to vigorously rub your eyes to remove make-up. Exerting too much pressure will only tear a few eyelashes out of us. The most important thing is to know which product is needed at each moment. For instancewaterproof mascaras must be removed with a specific product for the eyes, generally with a biphasic formula, which removes make-up without extra effort. Regular mascara, on the other hand, is easily removed with micellar water or a mild eye cleansing soap.


Before applying any of these tips, it is very important that the skin is clean and dry. To do this, the make-up removal and cleaning step must be carried out correctly and with care. This way the eyelashes will absorb all the nutrients they need.

The Castor oil is one of the best secrets. It is rich in vitamin E and fatty acids, which helps to moisturize the hair and increase its density. All you need to do is apply a few drops to a cotton swab and gently run it over the root of the eyelashes, trying not to get it in your eyes.

Also useful is the almond oil, which promotes hair growth and strengthens it. A few drops on a clean gupillon or cotton swab before going to bed will make the difference.

Ultimately, olive oil, which contains vitamin C, biotin and fatty acids. After a few weeks of applying it every night before bed, lashes will look stronger, healthier and longer.


Without a doubtthe fastest and most effective way to strengthen eyelashes and increase its thickness and quantity. These products contain a large amount of nutrients specifically targeted for this purpose. They usually only need to be applied once or twice a day and the effects will be noticeable within a few weeks. They usually have a similar applicator to liquid eyeliners, so it’s very easy to put the product directly on the root, without the risk of getting into the red. Since its ingredients target health capital, they are also useful for eyebrows.


One of the reasons for hair loss is due to a diet deficient in any of the nutrients mentioned above.. So if you find that your hair is falling out more than necessary or your eyelashes aren’t as full as usual, it may be worth considering supplementing your diet with a food supplement based on vitamins of group B like the biotin vague vitamin B6 and/or minerals like him zinc, the selenium or the iron. In the market you can find a wide range of options from different brands. However, it is very important to consult a specialist to be the one who assesses the cause of hair loss.


It is an indispensable device in the routine of many people, especially those who have very straight eyelashes. Howeverthis can encourage them to break if they are fragile and thin. For this reason, in some cases it may be more practical to limit their use or wait until they have hardened and hardened (thanks to some of the tips above) before using them regularly.


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