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How to take care of hair in autumn, does it really fall out more?

Fall is the season of the year most associated with hair loss, but does it really fall more? The answer is yes, although this is a normal process. According to data processed by www.nutritienda.com, the online leader in health and beauty products, visits to specialists increase by 30% in autumn, since this is when this drop is the most visible and that people are the most worried.

Fall hair loss is natural, it’s a part of life just like the leaves on trees or animal hair fall off, it’s a normal process, and shouldn’t be a cause for concern. More than hair loss, renewal should be considered. It is a process that has its origin in the spring, since that is when the hair dies, but it takes three or four months for it to fall out.

It’s not the only time it falls, because humans don’t “change” their hair in one step, but it happens throughout the year, in fact, the seasonal fall is minimal, but it there is another reason that can make you fall more in autumn, such as stress, change of weather, prolonged exposure to the sun and external agents such as salt, chlorine… even changes in summer eating habits . Whether for one reason or another, in the fall it becomes one of the main concerns.

Every day an average of 100 hairs are lost naturally without causing any problem and almost without realizing it and many more are born in its place, but in autumn the loss can reach up to 150 to 300 hairs per day. The experts at Nutritienda.com offer some tips for showing off healthy hair in the fall and at any time of the year:

1. Avoid stress

Autumn is a time of year when there is a lot of stress, mainly due to the changes caused by the end of summer and the return from vacation. The body and the mind relax, but within a few days they enter a state of sudden stress due to the return to routine which can trigger more hair loss, this is called post-holiday syndrome . The first few days, it is almost impossible not to stress, but you have to try to adapt as quickly as possible to avoid having health problems.

2. Exercise

Regular exercise can benefit your hair as it reduces anxiety and stress. In addition, exercise improves blood circulation, which makes hair healthier.

3. Balanced diet

A balanced diet is essential for healthy hair and overall health. Certain vitamins and minerals are particularly good for your hair and help keep it healthy and strong:

vitamin B6

Vitamin B6 is a water-soluble vitamin that plays a key role in hair health, it is involved in the normal synthesis of cysteine, an amino acid found in hair. The main foods that contain vitamin B6 are certain meats such as chicken and pork, fish, legumes, nuts and potatoes.

Vitamin E

Vitamin E contributes to the protection of cells against oxidative damage, antioxidants protect hair from free radicals, being very important to incorporate them into our diet. It is present in nuts, seeds, extra virgin olive oil, green leafy vegetables, fatty fish and sweet potatoes.

Zinc

Zinc contributes to the maintenance of hair in normal conditions. Zinc is mainly found in foods of marine origin such as crustaceans and molluscs, as well as in meats and dairy products.

Iron

Iron is a mineral that helps carry oxygen around the body and is therefore essential for it to reach the hair roots. Adequate iron intake is necessary to maintain adequate health and performance. The highest concentrations of iron are found in meats, legumes, fish, liver, nuts, grains, and green leafy vegetables.

Biotin

Biotin is a B vitamin that contributes to the maintenance of hair in normal conditions. A deficiency of this vitamin can cause hair thinning. It is found in eggs, nuts and cereals.

4. Use the right products

Using the right products for each hair type is essential for good hair health. There are many specific products on the market for fragile hair and for hair loss, but natural and homemade products can also be used. For example, you can make a mask with aloe vera, rosemary oil and egg, as it promotes the strengthening of the hair fiber and hydrates without being greasy. Aloe vera juice is mixed with three drops of rosemary oil and a beaten egg yolk, poured over damp hair and left on for half an hour, then washed off with plenty of water.

Aloe vera has a high content of vitamins, minerals and amino acids which makes it a perfect ally against hair loss. Rosemary oil prevents hair loss due to the fact that it stimulates cell metabolism and provides additional nutrition. Egg yolk stimulates hair growth thanks to its biotin content.

5. Wash your hair well

In addition to choosing the right products for each hair, it is important to know how to wash your hair well, it seems obvious, but not everyone does it well. You have to detangle it first, before showering, because wet hair is more fragile and can break more easily, so the more it is detangled before washing it, the better. Then it gets wet and the shampoo is applied, the more specific it is for our hair type the better, we must try not to apply too much, because excess product smothers the hair follicle and can cause more of hair loss.

The root is the most important area, so it would be good to massage slowly for a few minutes to activate circulation. It is not necessary to pour product on the ends since they clean themselves with the foam which descends from the root. After rinsing, you can use a conditioner as it helps moisturize the hair fiber and makes the hair easier to comb. When you’re done you should rinse off, it’s handy to always finish with lukewarm water or, if you can, cold water.

6. Use of hair oils

Hair oils are essential for hair to look healthy as they nourish, moisturize and repair hair. They protect the hair from external aggressions and provide softness, facilitating styling. There are also vegetable oils which, thanks to the fact that they provide fatty acids, can repair the hair, such as argan or almond oil. Its use is simple, it can be used twice a week, leaving it to act for at least twenty minutes. It is used after washing, when the hair is still damp, it is massaged to penetrate well then dried and styled as usual.

7. Don’t overuse irons and dryers

As Nutritienda.com has been able to verify, more than 60% of people admit to using irons and dryers on a daily basis. This type of product causes dehydration and suffering of the hair and, therefore, it can weaken and fall out. It is convenient not to abuse these products, you can remove excess water with a towel, without squeezing or rubbing too much, and try to let it air dry, if it is a cold season, you you can use the dryer trying not to put it too close and that it is not very hot air. Either way, the less you use, the better.

8. Brush your hair every night

In addition to the above, it is convenient to brush your hair gently every night. This exfoliates the scalp and stimulates blood circulation, promoting growth. The ideal is to agree between ten and twenty passages to remove the rest of the products and dirt that have accumulated during the day.

Noelia Suarez, communication director of Nutritienda.com, explains that: “Hair loss in autumn is normal, there is no cause for alarm. It’s a time of year when there are a lot of changes, the body experiences more stress and this can trigger more hair loss, even in the summer, the hair is exposed to a lot of sun, salt, chlorine and external agents that punish them and when it comes to fall, the hair is weaker”. He also recommends that if the loss is rapid and profuse, a specialist be consulted in case there might be another problem so that it can be stopped as soon as possible.

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