We know that from the age of 20, the decrease in the functions of the body’s cells begins to be felt. Every ten years, its regeneration capacity decreases by up to 10%. It does not mean that you are not young, but that you should start take care of your youth and prevent the signs of aging and premature aging.
And it is that maintaining an adequate state of health involves physical, mental and emotional balance; according to wellness.org, there are 3 simple routines to keep you healthy and younger for longer. In addition, we will tell you what will be the personal care products that you can use to achieve your goal and your eyes, this information is intended for men and women
Daily cleaning without excuses: You must wash the skin of your face with mild products and according to your skin type. Do this step twice a day (once in the morning and once in the evening).
Occasional exfoliation: Exfoliate your skin two or three times a week, this will deep clean pores and give your skin extra luminosity. We recommend using exfoliators rich in natural ingredients that provide antioxidants and luminosity to your skin, helping to prevent signs of aging and blemishes.
General freshness: Incorporate facial toners into your routine, they are able to draw out impurities and refresh your skin before deep hydration.
Basic hydration: Young skin is also hydrated and to start your day you can apply a face cream with SPF to protect your skin from free radicals. You should not skip the sunscreen step, in the evening apply a moisturizer with a lighter formula and fast absorption.
Necessary protections: Under no circumstances forget to apply sunscreen with an SPF +50, on your face and areas that will be visibly exposed such as arms, neck, ears and others. Repeat every 4 hours.
Hair also ages and shows signs of aging by losing volume, thickness and density. Some might think that the appearance of gray hair is synonymous with aging, but this is not necessarily the case. Some of the most common signs of hair aging include: weakening, dryness, loss of shine and hair loss; Other factors such as stress, poor diet and hormonal disorders can influence.
Here are some good tips: brush your hair daily to stimulate blood circulation, apply a hair protector before using heating tools such as a hair dryer or an iron. Use products with natural ingredients that care for and protect your hair from the scalp to the length of your hair.
Now, mental and physical health are closely linked so it is important that you encourage your mind of positive thoughts and self-love as often use eye patches as they will help unify your eye area and look fresh every day.
Face masks are like lipsticks: there’s one for each day of the week; and it is that they cannot be missing in your routine due to their aromas, textures and effects so varied, as soon as you start using them you feel that you cannot do without them. And of course, sleeping well will make a big difference.